With integrity, compassion, and a deep devotion to you and to all of life, I provide easily accessible holistic (mind, body and spirit integration) approaches to help you experience and integrate your inner healer or divine self within.

I blend conventional therapy with alternative approaches that are shown to be successful in helping you free up stuck patterns and rediscover the joy, vitality, creativity and wholeness that are your birthright.

What serves you most in the work we do together is my love of what I do and my ability to be very present, grounded, and non-judgmental.

I can promise that I will fully attend to you and whatever your needs and goals are for counseling.

Working with me, you will discover and/or deepen your connection to your soul's wisdom and to your inner strengths and resources. You may well create new possibilities for yourself that you could not even imagine. 

In addition to talk therapy, I use the following techniques: 

1. Hypnotherapy: To heal from dysfunctional eating and other addictive behaviors, from traumas, and to manage pain and surgery recovery

2. EMDR: To heal from trauma, anxiety, panic attacks, and unhealthy habits.  Also for peak performance. (See more complete explanation on FAQs page.)

3. Energy Psychotherapy: Acupuncture meridian and chakra work to heal from stuck patterns, anxiety and to realize peak performance.  (See more complete description on FAQs page.)

 I offer the following therapy groups:

(See detailed group descriptions on "Groups and Workshops" Page)

1. Authentic Relationship Skills Therapy Group: Adult, co-ed therapy group to work on being authentic and to allow deeper intimacy in your relationships. 

2. Loving Our Bodies Group: For adult women who binge or engage in unhealthy eating and who understand that most diets do not work over time. To learn how to not use food to relieve uncomfortable emotions. 

3. Self Discovery Group: For adult men and women who want to explore teachings about manifestation and learn techniques to clear mental and emotional behavior patterns.

4. Awakening to Spirit Group: Free support group that meets in Sacramento the first Saturday morning of each month.  The group helps you connect more deeply with Spirit/God and with your Soul-Wisdom through meditative practices and experiential techniques for transcending your ego.

The MFT Interns who work at my Sacramento private practice office offer a lower fee (See Policies and Payment Page for more information about them.)